Training Programs

Our Shamrock running store partner, Fit Right Northwest, has a training program for every Shamrock distance.

COUCH TO 5K TRAINING PROGRAM

If Shamrock will be your first 5k, or if you want to better your time from last year, consider the Couch to 5k Training Program.  This is a free program designed for the beginning runner with a structured approach to help you finish the Shamrock 5k.  To learn more, click here.

RUNNING OR RACING IN THE SHAMROCK 8K or 15K

Check out Fit Right’s fee-based training programs for the 8k and 15k distances.  

After completing an online questionnaire, you will be contacted by your coach who will send you a program that helps you achieve your goal. In addition, you will have the option of training for your Shamrock distance in a group environment.  This program begins January 30, 2012.

Fit Right’s fee-based programs offer a weekly track workout and a Saturday group run, complete with pace leaders, educational seminars and an expert coach, Jeremy Hyatt.  Additional perks include a FREE Tech tee and socks, mapped training routes and amazing support from your training partners and pace leaders.  To learn more, click here.

GET SOME PERSONAL ATTENTION

If you have very specific goals in mind, you may benefit from more individualized coaching.  Fit Right NW offers a program upgrade in which you will work directly with a Get Fit Live Fit Coach to have your program customized specifically for you.  This program will include accommodations for personalized goals, schedules, injuries and workout locations and times. To learn more, click here.