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30th Anniversary
SUNDAY, MARCH 16
SHAMROCK RUN AND STRIDE TRAINING PROGRAMS
...

Whether you want to get into shape, improve your current fitness level, set a personal record, or just live a healthy lifestyle, it is the goal of Get Fit Live Fit Training Programs to help you achieve your very best! Our initiative is to be the metro area’s #1 training program for both beginner and experienced walkers and runners from the 5k – Half Marathon Distance and in the future, Marathon Distance. 

Walking and Running will be the core focus of Get Fit Live Fit, while program activities will include a
detailed daily training manual, weekly training tips and a monthly seminar series covering a plethora of health and wellness topics.  Seminar topics will include multi-level training techniques, injury prevention, strength training, core conditioning, nutrition, training with a HR Monitor and more.

Each program session will be an experience for participants.  Qualified and experienced program
coordinators and pace leaders will be at each practice session to provide leadership, resources and motivation. 

Participants will train in a group atmosphere during each session. You'll never believe how much fun
you can have training with individuals sharing similar goals and objectives.   These programs are
designed to educate and motivate, with fun and camaraderie always on the mind. It will be easy to
reach your goals with the support you'll get and the friends you'll make. There are 4 different
programs to choose from.  Within each program, there will be a number of different pace groups.

*A Runner's/ Walker’s Intake Form will help determine your appropriate level. Once you complete the
survey, a training program will be designed for you.

 

 

Your Program Fee Will Include:                                                                                                              

  • FREE technical tee with program logo ($40.00 Value)
  • FREE Socks!
  • 10% off at Fit Right NW
  • Group Training
  • Group Support
  • username and password for access to getfitlivefit.org
  • Training Manual
  • Individualized program
  • Online Pace Calculators/BMI Index
  • Fit Right Rewards Membership
  • FREE subscription to monthly e-newsletter
  • Practice sessions each Wednesday and Saturday

Program Educational Topics Include
(but will not be limited to):

  • Training Basics – Individualize, Set goals & common mistakes made
  • Injury Prevention
  • Determine your fitness level
  • Core strength & conditioning
  • Proper Equipment: Choosing the correct shoe, apparel and accessories to suit your needs
  • Flexibility & Balance
  • Nutrition
  • Bio mechanics

Monitoring Your Heart – Training with a Heart Rate Monitor
Walking & Running Clinics are Officially Sponsored By:


A production of Fit Right Running & Walking Store
For questions about our Oregon based programs, please call 503.525.2122
For questions about our SW Washington based programs, please call 360.885.4556
Email: info@fitrightnw.com
Hamilton